When reading about compassion in Pema Chodron’s book "The places that scare us", I found a practice I have been doing for years. She is...

Defining contemplative psychotherapy in three sentences is not easy, but if I were to explain it in a brief way I would describe it as a...

My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it...

Developing mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to...