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Heart and Meaning Psychotherapy & Coaching

Dr. Sasha Raskin, LPC. Couples Therapy and Family Therapy & Coaching in Boulder, CO and Online

Sasha Raskin, MA

May 2, 201811 min read

Transitions, Transformation, Life Changes and Personal Calling. My Journey through Buddhism, Mindful

My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it...

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Sasha Raskin, MA

Apr 22, 20182 min read

Bringing Mindfulness Activities into Your Therapy

Developing mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to...

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