#mindfulnessexercises

Sasha Raskin, MA

May 10, 20182 min read

Suffering, Judgement and Compassion

When reading about compassion in Pema Chodron’s book "The places that scare us", I found a practice I have been doing for years. She is...

46 views

Sasha Raskin, MA

May 2, 201811 min read

Transitions, Transformation, Life Changes and Personal Calling. My Journey through Buddhism, Mindful

My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it...

147 views

Sasha Raskin, MA

Apr 22, 20182 min read

Bringing Mindfulness Activities into Your Therapy

Developing mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to...

5 views

Heart and Meaning Psychotherapy & Coaching