ADHD, short for Attention-Deficit/Hyperactivity Disorder, is a mental health condition that has become quite rampant across the world in...

Are you struggling to find the right match with a therapist? How can I locate a top-notch therapist near me? Are you looking to get the...

When reading about compassion in Pema Chodron’s book "The places that scare us", I found a practice I have been doing for years. She is...

Defining contemplative psychotherapy in three sentences is not easy, but if I were to explain it in a brief way I would describe it as a...

My personal meaning in life lays in my transition from a secular and hedonistic lifestyle to a life based on Buddhist values. While it...

The values and theories of clients about families in general, and about their family, in particular, have significant importance;...

In my work as a family therapist in Boulder, whether it's individual therapy, couples therapy, or family therapy, I always take into...

I want to discuss here how a hurtful circular pattern in a family that I have been working with as their family therapist (I’m a family...

If you want to understand what is CBT, you might find this useful. Here, I analyze the relationships between Martin and Frasier Crane,...

Developing mindfulness is an essential factor towards a life that is free from stress, anxiety, and suffering. It will also allow you to...

In order to explain what is psychoanalytic family therapy, I decided to go with an example and to analyze the protagonist's intimate...

Reality dictates that our modern world promotes challenges, struggle, and personal success. People who succeed are usually those who have...

Person-centered, humanistic, Rogerian and non-directive, these are just some of the popular names of a client centered therapy definition....

The truth is that we live in a particularly stressful environment. Having to navigate through huge workloads and the responsibility that...

There seems to be much contention about life coach vs. therapist out there today, and it is very disturbing to hear some of the claims...

The medical industry has designed every possible medication for any type of condition. This is very common for people who are suffering...

Now, there is a lot of merit in visiting a professional when you feel like your life is falling apart. The most important thing that you...

Being a troubled teen is one of the clichés of growing up. Being a teenager is complex and confusing part of life, as you are trying to...

Depression is one of the debilitating illnesses that affect millions of people across the globe. The condition can affect one’s ability...

Self-esteem is the measure by which a person feels confident and considers themselves valuable, which has a great effect on the overall...